Eating well to combat stress is very important. When we are stressed, everything seems more difficult, work, sleep and even our mood.
An active lifestyle and a balanced diet help maintain good health
But did you know that food can help relieve this tension? Some foods have the power to calm the mind and help the body better deal with everyday problems.
Besides, it's not complicated, and I'll explain it in a very simple way!
Stress occurs when the body feels the need to protect itself or react to something. It's as if it's on alert, ready to face anything.
This isn't bad once in a while, but if it happens all the time, it can leave you tired, irritable, and in poor health.
So, eating well can be a way of giving your body what it needs to be calmer and more balanced.
What happens in the body when we are stressed?
Firstly, when we are stressed, the body produces hormones like cortisol.
This hormone increases the heart rate, gives energy and makes the mind more active. This is good in quick situations, such as solving an urgent problem.
But if stress lasts for a long time, this hormone can be harmful. It makes you more tired, makes it difficult to sleep and makes your body crave more sugar and fatty foods.
The good news is that some foods can help reduce cortisol and bring balance to the body.
Plus, they’re easy to find and when added to your routine, they can make a big difference.
Foods that help combat stress
Banana
First of all, bananas are great for your brain. They contain potassium and vitamin B6, which help regulate your mood and give you energy.
Eating a banana for breakfast or as an afternoon snack can be a good idea.
Nuts and chestnuts
Secondly, nuts are foods full of nutrients that help the brain function better.
They contain magnesium, which is known as a calming mineral. A handful of walnuts or chestnuts a day can help.
Dark chocolate
Thirdly, a small piece of dark chocolate can be a great stress reliever. It helps reduce cortisol and also gives you a sense of pleasure.
Oat
Next, oats are a food that gradually releases energy into the body, keeping you full and feeling more energetic.
Fish such as salmon and sardines
Fifthly, fish have omega-3, which is very good for brain health. These fish help fight anxiety and improve concentration.
Calming teas
Chamomile, lemon balm, and green tea are all known to help you relax. A cup of tea before bed can do wonders for your sleep.
Citrus fruits
Oranges, lemons and tangerines contain vitamin C, which helps reduce cortisol and strengthens the immune system.
Green vegetables
Finally, spinach, broccoli and kale are rich in magnesium, which is one of the best allies against stress. They also help keep the body in balance.
How to create healthy habits in your daily life?
Now that you know which foods help, the next step is to include them in your routine.
Also, you don’t have to change everything at once or follow a strict diet. The most important thing is to make small changes that you can maintain.
So, eating well to combat stress is simpler than it seems.
Small choices in your daily life, like eating an extra piece of fruit or swapping soft drinks for tea, can make a difference.
Remember that stress won't disappear overnight, but every step you take to take care of your body and mind will help make life easier.
Taking care of yourself starts with simple actions, and nutrition is a great place to start.