Pregnancy is a phase of great physical and emotional transformation in a woman's life. That's why we need to talk about the importance of physiotherapy during pregnancy.
As the body adapts to the baby's development, significant changes arise that can cause discomfort and even pain.
In this context, physiotherapy plays an essential role, providing physical support, symptom relief and preparation for childbirth.
This text explores the importance of physiotherapy during pregnancy, its benefits and how it can make this time healthier and more comfortable.
Why is physiotherapy important during pregnancy?
Pregnancy brings changes to a woman's body, and these changes, although natural, can cause back pain, swelling, fatigue and even breathing difficulties.
Physiotherapy during pregnancy aims to minimize these discomforts, prevent more serious problems and promote the physical and emotional well-being of the pregnant woman.
For example, lower back pain is a common complaint during pregnancy, and physical therapy can help alleviate this pain with specific exercises.
In addition, it is also common for pregnant women to suffer from swelling in their legs and feet. And with muscle activation exercises, plus lymphatic drainage, there is improvement.
In addition to these examples, physiotherapy also prevents urinary incontinence and prepares women for childbirth, whether normal or by cesarean section.
Additionally, physiotherapy sessions, especially those that include relaxation techniques, help reduce stress and anxiety, promoting a state of calm and well-being for both mother and baby.
When to start physiotherapy during pregnancy?
Physiotherapy can be started from the beginning of pregnancy, especially if the woman experiences discomfort in the first few months.
However, even pregnant women without symptoms can benefit, as physiotherapy also acts as a preventative measure.
It is important to always consult your obstetrician before beginning any physical therapy treatment to ensure that it is safe for both mother and baby.
Postpartum Physiotherapy:
And the role of physiotherapy does not end after the baby is born.
In the postpartum period, it helps women recover, especially in cases of cesarean sections or normal births with injuries to the pelvic floor.
Among the benefits of postpartum physiotherapy, we have:
- Recovery of abdominal strength.
- Pelvic floor rehabilitation.
- Relief from muscle pain, especially in the back and shoulders, caused by breastfeeding and baby care.
- Ergonomic guidelines to avoid injuries during daily activities with the newborn.
Physiotherapy during pregnancy is a great ally in promoting a calmer, healthier and more comfortable pregnancy.
By relieving pain, improving posture and preparing the body for childbirth, it contributes to the woman's physical and emotional well-being, also benefiting the baby's development.
So, if you are pregnant or know someone who is, encourage them to seek this type of care.
With the support of a specialized physiotherapist, it is possible to live this phase fully, safely and with a better quality of life.
Finally, look for a specialist in the area and start taking care of your body and even more so your baby right now.