Cooking healthy meals doesn't have to be complicated. With these 10 healthy and easy recipes for everyday life, you can prepare delicious and nutritious meals effortlessly. Plus, all the recipes are practical and made with simple ingredients, ideal for those with a busy schedule.
Why are healthy recipes important?
Eating a balanced diet improves your mood, strengthens your immune system and helps prevent various diseases. In addition, healthy dishes can be very tasty and easy to prepare. Therefore, it is important to include these recipes in your routine.
Here are the recipes that will transform the way you take care of your diet in a simple and efficient way.
Vegetable Omelette
First of all, an omelet is a quick, nutritious and versatile dish. You can add whatever ingredients you like to create new versions.
To prepare, beat two eggs in a bowl, add a grated carrot and a chopped tomato. Season with salt and pepper. Then pour the mixture into a heated non-stick frying pan. Cook over low heat until golden brown on both sides. To vary the flavor, you can add spinach or low-fat cheese.
Quinoa Salad with Chicken
Secondly, quinoa salad is a light and nutritious option, ideal for lunch or dinner. In addition to being healthy, it is very easy to prepare.
Cook a cup of quinoa and let it cool. Grill a chicken breast and shred it. In a bowl, mix the quinoa, shredded chicken and a grated carrot. Finish with lettuce leaves and season with olive oil, lemon and a pinch of salt. This salad is practical and can be stored in the refrigerator.
Oatmeal Pancake
Thirdly, oatmeal pancakes are a great option for breakfast or an afternoon snack. They are healthy and very tasty.
To make it, mix together a mashed banana, an egg, and two tablespoons of rolled oats. Stir well until a smooth batter forms. Heat a non-stick frying pan and pour in small portions of the batter. Cook over low heat until golden brown on both sides. Serve with honey or fresh fruit.
Brown Rice with Vegetables
Brown rice with vegetables is a nutritious alternative to traditional white rice. It is richer in fiber and helps keep you feeling full for longer.
Cook the brown rice according to the package instructions. In a separate pan, sauté the zucchini, broccoli and carrots in a dash of olive oil. Mix the vegetables with the cooked rice and season with salt. This dish is simple but very nutritious.
Baked Fish with Herbs
Baked fish is a light recipe that is full of flavor. It is also an excellent source of protein and omega-3.
Choose a fish fillet, such as tilapia or salmon. Season with lemon, minced garlic, herbs such as rosemary and thyme, salt and pepper.
Then, place the fish on a baking sheet and bake in a preheated oven at 200°C for about 20 minutes. Serve with salad or brown rice.
Lentil Soup
Lentil soup is a comforting dish packed with nutrients. It’s perfect for colder days and easy to prepare.
In a pan, sauté the onion, garlic and tomato. Add a cup of previously washed lentils and cover with water. Season with salt, pepper and cumin. Let cook until the lentils are soft. For a special touch, finish with chopped chives.
Natural Sandwich
The natural sandwich is a practical option for those looking for a quick and healthy snack. It is ideal to take to work or school.
Choose a whole-wheat bread and fill it with shredded chicken breast, lettuce, tomato and a tablespoon of light cream cheese. For a change, you can replace the chicken with tuna or ricotta. This sandwich is light and very tasty.
Zucchini Spaghetti
Zucchini spaghetti is a healthy alternative to traditional pasta. It is light, nutritious and very easy to make.
Cut the zucchini into thin, spaghetti-shaped strips using a grater or a special cutter. In a frying pan, heat a dash of olive oil and sauté the zucchini for two minutes. Add homemade tomato sauce and mix. Serve immediately, as the zucchini cooks quickly.
Yogurt with Fruit and Granola
Yogurt with fruit and granola is a simple and healthy dessert. In addition to being delicious, it is rich in fiber and vitamins.
In a bowl, place a portion of natural yogurt. Add pieces of fruit, such as banana, strawberry or mango, and finish with granola. To sweeten, you can use honey. This dish is ideal for those looking for something sweet, but nutritious.
Sweet Potato Chips
Finally, sweet potato chips are a healthy alternative to processed snacks. They are crunchy, delicious and easy to prepare.
Peel and cut the sweet potato into thin slices. Season with olive oil, salt and paprika. Distribute the slices on a baking sheet lined with parchment paper, avoiding overlapping. Bake in a preheated oven at 180°C for about 20 minutes, turning halfway through.
Conclusion
In conclusion, the 10 healthy and easy recipes for everyday life They are perfect for those looking for practicality and balance in their diet.
Plus, with simple ingredients and quick steps, you can transform your eating routine. Plus, these recipes offer options for every meal, from breakfast to dinner.
So now, choose your favorite recipe and try it out today. Cooking healthy has never been so easy and tasty.